I can't afford the required meal plans at the moment nor devote the time for sleep and rest, out of laziness mostly for gaming time and what not, I loose sleep to make time. If I worked out now I'd just break down muscle and not build it up again. As for cardio I loose weight but don't gain anytjing back and as I'm just tipping my body weight at the healthy amount i don't wanna dip below it. I used to work out and even though I only lifted 3 times a week, maybe four along with some light cardio on rezg days it was so time consuming, expensive and took ober my life for months. Its something you have to devote everything to.
Right now I stretch everyday and do odd jobs, many of which keep me moving. Some days I do some push ups and sit ups but nothing regular, just for the fun of it, the endorphin boost or what ever. Actually, now that I think on it, it is pretty regular, every week or two. Probanly enough to keep my muscles from atrophy.