Do you workout ?

Yes, almost every day 20 30.30%
 
Yes, quite often 21 31.82%
 
Barely 13 19.70%
 
No, don't want to 10 15.15%
 
No, can't afford it 2 3.03%
 
Total:66
SKMBlake said:
Madword said:

I'm at the age that I keep forgetting... haha - I am 45.

That's not that old :p

Haha thanks :D but.. soon I'll be 46... and then I'm on the wrong side of heading towards 50 which is ancient :~|



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I used to, everyday, but it's so boring. Not doing it at the moment, but will go back to shape up.



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SKMBlake said:
RaptorChrist said:
For the past three years I have began taking exercise more seriously. I was always an active kid that was involved in sports, so I never had to worry about my weight, and was just naturally skinny.

Nowadays, if I don't diet or exercise, I tend to hover around 215 or 220 pounds (I'm 6'1 or 6'2), which is a bit overweight. As of right now, I'm 185 pounds, and I try to go to the gym everyday, and I go swimming a few times a week, as weather permits. I spend 40 minutes on the treadmill with a 12 pound dumbbell in each hand, walking at a brisk 3.8 mph with a 6.0 incline. I also go on a walk with my wife and daughter a few times a week.

I tend to gain weight during the winter as I spend more time inside. Actually, two years ago I had an unfortunate injury which occurred while at the gym. I must have over-did it, and I ended up hurting my stomach while doing sit-ups. No joke, I was shitting blood.

If 220 pounds is overweight, I wonder what my 227 are :p

I guess it depends on body type. I was 220 pounds with little muscle, and don't get me wrong, I wasn't *that* overweight. But if that's you in your avatar, then you appear to be way more in shape than me.



I try to get into the gym 2-3 times per week, I have a fairly physical job at the minute so I don't need to be in the gym as much as I used to be.

Life's good.



                            

Yep, I do weightlifting 4-5d/wk. Big sports guy, and I still play rugby and soccer during part of the year.



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I used to workout a bit more, but I've fallen behind greatly. I used to do a HIIT routine I found over the internet. It consisted of 20 secs high knees, 20 secs squats,, 20 secs burpees, but I added 20 secs of jumping jacks at the end, with about a minute of rest. I rarely reach 5 sets, sometimes settling with 3, and while it has shown to work a bit, it exhausts my body. I know I should pick up on it, but I really hate feeling out of breath.



Yes. I go to the gym 4 times a week.

I used to go once or twice a week, but on July I made the goal of going 4 times a week, and I'm loving it.



Madword said:
SKMBlake said:

That's not that old :p

Haha thanks :D but.. soon I'll be 46... and then I'm on the wrong side of heading towards 50 which is ancient :~|

I can feel your pain, I'll be 26 soon, the wrong side before hitting the 30 mark

RaptorChrist said: 
SKMBlake said: 

If 220 pounds is overweight, I wonder what my 227 are :p

I guess it depends on body type. I was 220 pounds with little muscle, and don't get me wrong, I wasn't *that* overweight. But if that's you in your avatar, then you appear to be way more in shape than me.

Yeah, I guess so. And yes, it's me on my avatar. I go 4 to 6 times a week to the gym



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When I was younger it was all gym, but that just got meaningless and boring after so many years, cycling is where it's at for me, outside, seeing the world, exploring, and feeling the sun on my back, it just feels more real to me :)

Last edited by Rab - on 06 September 2018

I'm really trying to get back into shape and gotta watch my health but I dont think I go to the gym/work out as often as I'd want to.