unbelievable in few hours I'm now 167lbs

Definitely need to revisit that Ring Fit Adventure game again and join that gym which I've been putting off for several weeks now lol. I seriously feel like I've gained 3 lbs simply from the McDonalds last night XD.

Being in your 30s sucks :/

You know that is basically impossible to gain over 1lb with one meal right?

Most of the weight you would gain on a single day are either water or still being processed in your digestive system. Never trust what the scale say in any single day. The important thing is the trend you see over several days.

Well pretty much, but it certainly feels that way XD

Probably doesn't help that I've been increasingly sedentary with the increasing workload of writing more and more these past weeks.

Depending on how strict you are with your diet and exercise even gaining 10 oz is already dreadfull p

Finally did it I'm 165lbs I'm no longer overweight I'm normal weight now bmi is 24.8 (normal) weight for my height which is 174cm which is (5 ' 8 and a 1/2) almost 5'9 , (not 5'8 )

How are you feeling now,are you doing alright?

Fine I hit 164lbs and u :3 ? 

Thank you.  Just as an update. I didn't quite reach my goal of under 300 by years end.  I did enjoy myself a bit during Family Christmas events.  But I managed to maintain my weight through December.  Since then I have continued losing weight and Im down to 307 pounds. Can't wait to get under 300. That's a pretty big milestone for me. Im hoping to target 200 pounds by the end of the year. Not sure how realistic that is but I figure if I get anywhere close to that im doing pretty good right?

Update on my knees:  I saw an athletic therapist and she was able to do some work on them and she got rid of a blockage in my knees which was preventing me from fully extending my legs. Man that feels good after years of not being able to do that. She also gave me some exercises to strengthen the supporting muscles and I should eventually be able to do full squats again.