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Immersiveunreality said:
bowserthedog said:
Ive lost 227 pounds.

That is awesome,how did you cope with your addiction to food while being on a strict diet?

For the longest time I ate very few calories during the day and left a decent snack/binge for the end of the day so i always had that to look forward to and didn't feel deprived. But this diet is not sustainable. Eventually, my doctor was willing to put my on Metformin even though Im no diabetic and this allows me to have a much easier relationship with food.  Now I'm just eating 3 healthy meals a day and no snacking.