IcaroRibeiro on 08 August 2020
| dx11332sega said: my height 174cm . And thanks .Also hope you get well I'm planning for bmi 19.0 still healthy weight so 128lbs I think? |
BMI is more like a guide, I advice you to make a bioelectrical impedance analysis. It will reveal your current your muscle mass and fat rates, there is a minimum healthy muscle mass percentage you need to keep, so maybe at 128 lbs your muscle mass rate can be actually lower than ideal. If it's the case maybe you need to work out a bit
