Welcome aboard! Thanks for the content, it shall be added.
A: What do you do for a warm up? I think it would be more a question of inconvenience than anything else if you were to run around while trying to smoke. I don't hink it's too good of an idea XD
My warm up is strenching first then walking before I break into a jog. And as you'd excpect, I smoke during my fast walk. Though I rarely do that and I'm trying to cut back this summer so I can improve my workout.
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