Favorite healthy snack?

Tuna and water 8 50.00%
 
Tuna and water 3 18.75%
 
Tuna and water 5 31.25%
 
Total:16
LadyJasmine said:

My goal is not to be some skinny fragile thing.

I want to be a bit strong so working on my legs 

Good goals to have!

If you need any advice or have any questions then feel free to drop them in this thread and hopefully we can help you out. If you want to talk to a woman whom is kicking ass and taking names, we have one here named Nymeria whom I'm sure would love to give some advice.

Glad to have you here!



#1 Amb-ass-ador

Around the Network
LadyJasmine said:

My goal is not to be some skinny fragile thing.

 

I want to be a bit strong so working on my legs 

Welcome, and happy ot have you here.  Squats and lunges are good way to work glutes and quads.

Doing some work on my power cleans, getting down pulling elbows through quicker.

 



Motivation post



Nymeria said:
LadyJasmine said:

My goal is not to be some skinny fragile thing.

 

I want to be a bit strong so working on my legs 

Welcome, and happy ot have you here.  Squats and lunges are good way to work glutes and quads.

Doing some work on my power cleans, getting down pulling elbows through quicker.

You made the same mistake as me and tried to host a gif on EZgif haha. I only just realized it though, so here is another Klokov

 



#1 Amb-ass-ador

ReimTime said:
Nymeria said:

Doing some work on my power cleans, getting down pulling elbows through quicker.

You made the same mistake as me and tried to host a gif on EZgif haha. I only just realized it though, so here is another Klokov

I used a different hosting site, hope works now.



Around the Network
Nymeria said:
ReimTime said:

You made the same mistake as me and tried to host a gif on EZgif haha. I only just realized it though, so here is another Klokov

I used a different hosting site, hope works now.

Works! I think those socks are boosting your speed stat - I should get myself a pair haha



#1 Amb-ass-ador

A few of us gym rats celebrated the end of the semester with a sweater party (das me in the santa hat).

Merry Liftmas from our family to yours!!

 

The winter bulk is going as planned; it's been -20 C for over a week now and I've had no trouble putting on more weight haha. Hopefully a solid 215 to work with come March.

For those of you who have finals, or are just stressed about the busy season: keep on keeping on, and remember to take care of yourself!



#1 Amb-ass-ador

Welcome to 2017 fitizens!!! Remember to be kind to the influx of gym-goers - we all started somewhere.

Anyhow, drop your 2017 fitness resolutions if you so wish!

Ever hear the story of Excalibur, the sword in the stone from Arthurian legend? This year I want to grow strong enough to pull the stone out from the sword



#1 Amb-ass-ador

Your current avatar is quite fitting. Today I went out jogging on the trails with my dog. It's my replacement for cycling during the winter time. It was just above zero, warm enough to run without a coat, yet.still a bit tricky in spots with the refrozen snow and ice on steep hills.

Don't pull the sword out, use it to lift the stone ;)



I set up my pull up bar thingy at my mothers house and have been using it. Can only do 3-5 pull ups each rep, but ever so slowly it feels easier. Hope to get to 10-20 eventually.