ReimTime on 07 June 2015
| Conegamer said: Hi! Erm, now the formalities are out of the way, great thread. Not the biggest visitor to the gym but nothing beats a good walk or jog to me. However as things continue to change I'll have to try and maintain a base level of muscle but let's see. Will be sure to keep an eye here to get some tips, so anything for a beginner? |
Bodyweight exercises. You can't go wrong with pushups, pullups, sit ups, and squats with no barbel. You can do them anywhere, including during commercials/loading screens, as PieToast pointed out.
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