Not as much as I'd like. At my heaviest this year I was probably a good 50 lbs over an ideal weight. I made good progress at one point but couldn't sustain it. Especially hard this year when the gym is my preferred form of fitness and weight loss and I haven't been able to go at all. I've probably lost 10 lbs since my heaviest and hopefully I can whittle off 10 more before things open up and I can responsibly get back into my routine some time next year.