Cyran on 03 January 2021
I started the year at 220 and ended the year at 180. Pre Thanksgiving I was down too 172. If I had kept to my diet I would of made my goal of under 170 pounds but I basically completely abandoned my diet from Thanks giving forward. Monday January 4th I plan to start dieting again and pretty confident I end 2021 under 170 pounds.
For me it mostly about health as when am under 170 I can go camping for a entire week and have no issues not using my CPAP. At 180 I can go 2-3 days with no issues. When am over 190 if I fall asleep without using the CPAP there a fairly high chance I be waking up gasping for air.
