dmillos on 01 January 2021
I am very happy, not with how much weight I lost, but rather with my new eating, exercising and emotional habits. I no longer have cravings for many fast foods I used to. And all of it is because I started eating a lot more vegetables, drinking 3L of water daily and doing 10-30 minutes of light exercise daily.
Here are some of my weird creations.
I started the year at 200lb (90kg) and I ended the year at 155lbs (70.5kg). Two years ago I was at 231 lbs (105kg). But like I said, that is the achievement I am least proud of. Being able to recognise emotional moments and talk them out instead of trying to eat them helped me a lot.
