Oooh, nice thread. Personally, I'm not much of a gym goer, I just do sports (Swimming and martial arts) and I do my push-ups and situps and some running. That's more than enough to stay in great shape, but it might not be as easy to gain a lot of muscle by just doing that, if that's what you want.

Hey man if it's physical activity it is most welcome here! I quite like swimming and I've wanted to get back into martial arts for a while. Which martial arts do you practice?

I used to do Tae Kwon Do, but it became a bit too tame for me, so I started with Brazilian Jiu Jitsu.

Jiu Jitsu is the one I'm looking at, but it will have to be when I have a little more free time on my hands. I was in Karate for a very short time and I quite liked it, but it was hard to juggle both it and baseball so I had to abandon it unfortunately. Mastering a martial art is on my bucket list though, so some day I'll make time for it

Think you should have at least one rest day

You are probably right. I'm thinking 4 day rotations with one rest day after but I'm not too sure. I might just start taking Sundays off

First leg day was interesting :-p the stairs up to my room felt like Everest.
Oh and I found out I'm going on a 1.5 mile run for my Phys Ed class this Friday so i think I'll hold off on my next leg day until Sunday XD.
For anyone that is interested, Popeye's Canada is having a big fall sale and they have a few good deals. C4 for $40 and BioX Power Whey for $65 which I've been told will go up soon (luckily I got it at that price).
http://www.popeyescanada.com/sale_flyers/2015-fall-sale/en/index.html

Just ran a 1.5 mile run today in 11:50 minutes, which puts me in the "good" range for the Cooper test. Considering I am not a runner at all I'm pretty proud of that! The lifting plan is going ahead well too. Already noticing some gains in size and strength.

Great thread idea.

I enjoy weight lifting, mainly squats, cleans, jerk, and snatches. I just hate running. So good on power, but need help on cardio.

Be honest! You just came because of the Ronda Rousey video!

Just kidding. I am the same way; never was too keen on running but I have the genetics for weightlifting. Are you a powerlifter?