It's been awhile since I posted here. I've been keeping up on my lifting schedule since I started in January. I notice a difference, and so do other people. It always feels good when other people acknowledge the work you have put in :)

re-taggin this thread, been eating super damn clean, about to start going to the gym again tomorrow. 

Cheers man! That's always good to hear.

Well take it easy when you get back! Good luck

Atta boy! Kill it

The only down side of spring and nice warm weather is removes any excuse to not run.

Trying to work on a respectable 5K time when I just want to keep lifting stuff.

Clean and jerk work:

20 reps - 70kgs
10 reps - 80kgs
1 rep max - 90kgs

Hahahahaha we're in the same boat. One of these days I'll take my bike to the gas station to fill the tires with air, I swear!

I'm currently alternating between arm days and ab days.

On ab days like today, I do 4 sets of 100 crunches, and 4 ninety second planks. I should probably do situps but I really struggle with them, its hard for me to keep my legs still when I do them, they tend to lift off the ground or bend involuntarily.

On arm days I do 4 sets of 75 pushups. I am increasing my sets by 5 pushups every month, my goal is to get to 100 pushups per set.

Goals:

-work up to a 60 minute walk with a 80lb weight vest.
-further decrease bodyfat, at 8% now.
-get larger legs, and forearms, stronger grip.
-be able to do a dragon flag, and a L-sit

Welcome aboard to the both of you, and good luck!

Also I finally took my bike out for the first time this year. Very lucky to live in a city that has coulees and awesome trails!