ReimTime on 30 April 2016
| curl-6 said: I'm currently alternating between arm days and ab days. On ab days like today, I do 4 sets of 100 crunches, and 4 ninety second planks. I should probably do situps but I really struggle with them, its hard for me to keep my legs still when I do them, they tend to lift off the ground or bend involuntarily. On arm days I do 4 sets of 75 pushups. I am increasing my sets by 5 pushups every month, my goal is to get to 100 pushups per set. |
| Robtommy34 said: Goals: -work up to a 60 minute walk with a 80lb weight vest. -further decrease bodyfat, at 8% now. -get larger legs, and forearms, stronger grip. -be able to do a dragon flag, and a L-sit |
Welcome aboard to the both of you, and good luck!
#1 Amb-ass-ador
