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curl-6 on 23 April 2016
I'm currently alternating between arm days and ab days.
On ab days like today, I do 4 sets of 100 crunches, and 4 ninety second planks. I should probably do situps but I really struggle with them, its hard for me to keep my legs still when I do them, they tend to lift off the ground or bend involuntarily.
On arm days I do 4 sets of 75 pushups. I am increasing my sets by 5 pushups every month, my goal is to get to 100 pushups per set.
