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Forums - General - How much water do you drink every day?

Rafie on 16 October 2020

I drink a little more than a gallon everyday.



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Immersiveunreality on 16 October 2020

Not enough right now, i do eat healthy but drink a lot of sugarfree soda or low callorie caffeine drinks.



DonFerrari on 16 October 2020
Shadow1980 said:
Straight water? Rarely, actually. But my fluid intake is still more than sufficient, and I've never suffered from dehydration. My body still gets all the water molecules it needs to function properly.

Physicians will tell you that only pure water counts for the water intake.



duduspace11 "Well, since we are estimating costs, Pokemon Red/Blue did cost Nintendo about $50m to make back in 1996"

http://gamrconnect.vgchartz.com/post.php?id=8808363

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http://gamrconnect.vgchartz.com/post.php?id=9008994

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Zkuq on 16 October 2020

I have no idea but probably not enough. Usually I'm just not that thirsty...



DonFerrari on 16 October 2020
Shadow1980 said:
DonFerrari said:

Physicians will tell you that only pure water counts for the water intake.

I've read differently:

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
https://www.livescience.com/61353-how-much-water-you-really-need-drink.html

Water is water. Your body doesn't care whether that H2O molecule comes from food, milk, tea, coffee, sports drinks, soda, or straight water (though the sugar in some drinks isn't good for you if consumed in excess, but that doesn't mean they don't keep you hydrated). If your body needed pure water to survive, I'd have been dead a long time ago.

The body can use all it needs to survive, it even can convert protein to carbo, doesn't mean it is optimal or the healthiest option. The most "contamination" in the water you intake the more you'll need to clean it.

Like in my conversation with the sport physician he demanded me to discount every liquid that wasn't pure water from my accounting, if not it would go to about 6L a day instead of 4. At least from his POV for my hypotiroidism threatment one of the aspects was that I needed to take 4L of pure water every day.



duduspace11 "Well, since we are estimating costs, Pokemon Red/Blue did cost Nintendo about $50m to make back in 1996"

http://gamrconnect.vgchartz.com/post.php?id=8808363

Mr Puggsly: "Hehe, I said good profit. You said big profit. Frankly, not losing money is what I meant by good. Don't get hung up on semantics"

http://gamrconnect.vgchartz.com/post.php?id=9008994

Azzanation: "PS5 wouldn't sold out at launch without scalpers."

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Ljink96 on 16 October 2020

I do about a gallon a day. If your tap water sucks ass like mine, be sure to get your water from BPA Free containers/bottles.



SvennoJ on 16 October 2020
S.Peelman said:
Ka-pi96 said:

Why count 1 gross poop coloured liquid and not another?

Tea's not gross.

But more seriously, tea is basically just warm water, which is even better than cold water because it gets absorbed into your body more easily, while the ingredients of coffee are actually hindering your absorbance of the water that's in it. Coffee is basically negative, because it takes water away; it dehydrates. This is also why fancy restaurants, or really any self-respecting one in the Mediterranean, provides you with a glass of plain water on the side if you order a cup of coffee.

I should be dead then, there are days I drink nothing but coffee. Not European coffee though, watered down North American stuff. Last time I had a 'cup' of coffee in Europe it came in a doll house sized cup and tasted like tar. You can't survive on that for sure.



ArtX on 17 October 2020

About 3-4L



KratosLives on 17 October 2020

Not enough it seems, i'm stuck here 5:30 am constipated , haven't shat in days..



Signalstar on 17 October 2020

Probably too much. Well over the recommended daily intake levels and maybe close to unhealthy territory. Water is my favorite drink. I keep a refillable bottle with me nearly all the time. I drink at least a gallon a day. I stay pretty active on a daily basis. I do not drink soda. My hierarchy of drinks goes water, tea, fruit juice, milk, liquor, beer, coffee, soda.



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