I’ve been trying to get my routine sorted out for a while now. It’s just unsustainable to be waking up, do my exercises, eat brunch, and then lock in from 11am through 9pm every day (outside of Saturday). I need to know what people normally do during their days. I don’t hang out with people, usually I’m just sitting in my apartment studying or (on Tuesday/Thursday mornings) attending lecture. 

On a day when I'm not working?

Wake up around 9am, immediately consume a massive and stupidly strong coffee to awaken me from my post-sleep zombie mode.

Eat breakfast 10am, go for a walk, (I have to walk a lot as I am on meds that promote weight gain) do my chores, maybe a little daytime retro gaming, another walk, shopping, cook dinner, walk #3, my main gaming time, walk #4, then chill and watch a doco or something while I wind down for bed.

On a work day, insert either classroom mentoring or work from home for around 4 hours, either in the morning of early afternoon.

I nearly always have something on the background like a history documentary or some ASMR or something just to keep my ADHD brain on the rails.

Wake up, read news, shower, dress, drive to train, play tft on train, work, play tft while eating lunch, work, go home, come home, fix dinner, work with things at home, go to sleep.
Weekends and holidays: wake up significantly later, make some sort of breakfast, work at home, hang around in the sofa collecting energi to work some more, make dinner, watch a movie, go to sleep.

Well, my work days are pretty variable. But generally M-Th I wake up around 6:30am. Prepare some coffee, read, by 7:30am I'll go on a walk. By 8:30am I'm preparing for work. Then work from 9:00am to around 7:00pm, sometimes I get off at 6:00pm. Then I'll go to my CrossFit training coach or it'll be band practice until 9:00pm. Shower, then play an hour or two of videogames or guitar until it's time for bed. On my off days I'm awake by 8-9. Sometimes I go out and play regular golf or disc golf. Then I clean my house, make sure my notes from work are done, hang out with friends, or whatever else I want to do with my time. Sometimes I just sit there for 4+ hours writing songs on guitar and singing.