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Well, my work days are pretty variable. But generally M-Th I wake up around 6:30am. Prepare some coffee, read, by 7:30am I'll go on a walk. By 8:30am I'm preparing for work. Then work from 9:00am to around 7:00pm, sometimes I get off at 6:00pm. Then I'll go to my CrossFit training coach or it'll be band practice until 9:00pm. Shower, then play an hour or two of videogames or guitar until it's time for bed. On my off days I'm awake by 8-9. Sometimes I go out and play regular golf or disc golf. Then I clean my house, make sure my notes from work are done, hang out with friends, or whatever else I want to do with my time. Sometimes I just sit there for 4+ hours writing songs on guitar and singing.