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Forums - Gaming - Please share your techniques to cure gaming burnout

 

I would consider Tetris a...

10/10 7 36.84%
 
9/10 2 10.53%
 
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7/10 4 21.05%
 
6/10 3 15.79%
 
5/10 0 0%
 
4/10 1 5.26%
 
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JWeinCom said:
LegitHyperbole said:

I've had a very poor few weeks, crashed very heavily from disaster after disaster, I won't get into details but I haven't been able to play more than 5 minutes of a game the last two weeks and techniques to get out of a gaming rut are probably pointless for me right now becaude this is not just confined to gaming burnout and mine won't work anyway but I could really do with being able to play games right now so I was wondering if anyone could share their go to plans to get out of a rut? Doesn't have to be of use to get into something massive like Baldurs Gate 3 which I tried to get going but it's to gargantuan a task, unfortunately the most simple of games, Soulstone Survivors and Keepers toll which are Vampire Survivors like games won't even stick. I'm hoping for something a little more complex and engaging than Tetris though. 

My go to strats are playing something simple with no story like tetris or sekiro that has muscle memory ingrained into me so eventually I'll get used to playing the game and want to actually play it, then I can move onto something new. Playing a masterpiece I know the ins and outs of like the back of my hand so I'm just following a path I've done many times before and finding a cosy game like a life sim or art style type game. (Sword of the sea and Coral Island are now installed but no luck) There are a few others but these are generally what works for me and are having no success currently. 

I've heard power washing simulator is an evergreen game that fills voids in between releases for people, gonna try that but can anyone add their own strategies to solve this problem?

Please and thank you. I might have made this thread before but I can not find anything to resurface. 

Is it gaming burnout or a general lack of interest in thing?

If you're not interested in gaming but still have motivation to do other things, the obvious answer is to take a little break from gaming. If you feel like for some reason you have to do it whether or not you enjoy it, then that is an addiction, and you should probably reconsider your relationship with gaming. 

If you just generally feel blah, that's a different story. It's something I deal with and here are a some strategies. Set a timer for 30 minutes or so. Tell yourself, "if I want to stop, I can stop in 30 minuted." And if you feel like stopping, stop. It's quite possible you'll want to keep going.

If you don't exercise regularly, try to start. Which can be hard if you're feeling down, but try your best. Boosts dopamine and noripenephrine neurotransmitters which are key to making behaviors feel rewarding and with exercising self control. 

If you have a close friend you feel comfortable with, just tell them you've been feeling down and think having someone to game with you will be helpful. 

Whatever's going on, hope you get through it and enjoy gaming on the otherside.

Unfortunately the general "blah" but extremely "blah". And yup, got maneuvering and doing some shit today and ut helped, I prefer practical exercise where something gets done. I think it's more a matter of keep doing things, wait it out and eventually things will come back online, hopefully gaming will be one of the things sooner rather than later, it's impossible to force yourself to enjoy something. 



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DarthMetalliCube said:

This is an increasingly common occurence to me as these days I feel like most games aren't quite what they used to be and I grow older and more jaded/tougher to impress as a gamer I suppose..

I usually just take a month or two off gaming almost completely and just go outside, take walks, watch movies and TV shows, read and/or write, catch up with family and friends a bit, workout more. Then I'll often ease back into it by playing my favorite games and/or those really fun competitive online games I can pretty much always play like Overwatch or Rocket League. But even then I won't do it all at once.

At times I'll dive into an entirely new IP or genre, somewhat blindly and often not knowing what to expect. I might impulse buy a random cheapo indie title that I've heard little about but has one little interesting aspect to it that I'd like to explore more.

A lot of times I find myself listening to audiobooks or podcasts while gaming nowadays, as it works better in entertaining my hyperactive, wandering ADD brain. Sometimes I'll opt for just something relaxing and mindless like Forza Horizon solo mode, as it almost feels like an unwinding activity moreso than gaming.

I had the exact same idea that used to work for me, put on a podcast and play sonething mindless for the same reason that sometimes I can't concentrate at all and had RDR2, GTA5 and a few others to roam around in but the file sizes are so massive I can't keep these games for that reason. Like 300 gigs for those two games to keep handy, that's about 20% of my storage. It's criminal. Not to mention GT7 which I'd imagine now takes the entire launch PS5's storage. 

Last edited by LegitHyperbole - on 20 August 2025

Never had. After finishing a game I change genre. You play a lot of souslike, right? Anime, manga, manhwa and manhua help too.



Watch let's plays



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ArtX said:

Never had. After finishing a game I change genre. You play a lot of souslike, right? Anime, manga, manhwa and manhua help too.

Yep 😀 I do like my souls likes. I didn't think I had a known presence on this site. 

Anime is quite an idea actually, usually past the bounds of storytelling so it might catch interest indeed. I've heard of a few since I last checked in with Devil man Cry Baby and Castlevania on Netflix. Is Chainsaw man one that was big? And I know K pop Devil hunters is apparently really good or is there something that's less main stream but really good?



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m0ney said:

Watch let's plays

? How does help?



I’ve had a few of those spells, and what fixed it for me was playing stuff I was thinking about. Even if it was an old game from way back in the day. Play what your brain wants, not what you think it wants. Don’t make it a chore.

If nothing is coming to mind, just take a break and then once the urge comes back, again, play what is drawing you in. Not what forums or the internet says you need to play.



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I just play a variety of genres and swap between long games and short games. For example after a 90hr game like XCX I'd do a few shorter games that aren't RPGs like relaxing sword of the sea or a simple platformer etc.

Also instead of say doing GoW and Ragnarok in one year I do one then wait like a yearish to do the sequel. I did the same with the reboot Tomb Raider trilogy - makes each game feel more fresh



Reason why I have been a gamer for the past 35+ years and not suffer from burnout, is because it's not my primary outlet... I use it as a reward or escape after a long day or after a pretty bad job.
It's not where I invest most of my time.

For example, responded to a car accident yesterday, which didn't have a positive outcome... After I got home, showered, ate, I fired up a game of Alpha Centauri which kept me invested for 4 hours to help me unwind.

I find when people use gaming as a "crutch" to fill in free time, you aren't using it constructively and you do eventually burn out, especially if you are unemployed or only work a few hours a week.

Ironically, I probably spend more time on these forums than gaming, most weeks.


However, keep in mind... This is what works for me. - You need to find what works for you, we are all different, like different things, have different social, professional and societal pressures and more.



--::{PC Gaming Master Race}::--

m0ney said:

Watch let's plays

Okay. This comment wins. This is the MVP of this thread. Thank you so much. Watching someone else have fun with a game tricks you into thinking you are having fun, even if you can't get a session going it still feels like you have played.