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Forums - General Discussion - Dr. Shawn Baker challenges vegan jihadis, eats only meat for 15 months. Think he's unhealthy? Here's what happened...

ArchangelMadzz said:
DonFerrari said:
Because vegans are very healthy without supplements and not carefully choosing every single ingredient of their diets right?

Should we post all the child that died because their parents forced a vegan diet on them??

This is as stupid as "Super Size Me" "documentary" with someone eating only Mc Donalds every single day from a year.

Humans pretending to be herbivores is unhealthy and humans pretending to be carnivores is unhealthy. The average person should have a mixture of both, which most 10 years olds will be able to tell these people.

Yep. And also there is no denying that our diet should be more veggies, little carb, some protein and no sugar.



duduspace11 "Well, since we are estimating costs, Pokemon Red/Blue did cost Nintendo about $50m to make back in 1996"

http://gamrconnect.vgchartz.com/post.php?id=8808363

Mr Puggsly: "Hehe, I said good profit. You said big profit. Frankly, not losing money is what I meant by good. Don't get hung up on semantics"

http://gamrconnect.vgchartz.com/post.php?id=9008994

Azzanation: "PS5 wouldn't sold out at launch without scalpers."

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Pointless results without comparison results.

What are those very same stats for a vegan?
Then the same stats for a person who eats a balanced diet of both.

Also stats of all 3 before they started.



John2290 said:
palou said:

hmm... 

 

While *most* cultures have had meat in their diet, I'd like to point out that for the last couple thousand of years, minus the last hundred fifty or so, that portion was a *very* small proportion of the plate, for the vast majority of the population - simply due to logistic facts of an earlier agricultural society. The poor (and with that, I mean, 90 + % of the population, in medieval times and earlier) almost exclusively fed off of whatever regional starch crop could be grown the most efficiently in that area of the world, be it rice, wheat, corn, etc... Mind you, they had the joy of engaging in continuous heavy physical labour, as well. Which demonstrates the fact that the "omnivore" trait of humans is the *capability* of surviving off of anything, rather than the *necessity*. We are extremely flexible, our bodies have with only very few exceptions the capabilities of synthesizing the necessary out of just about anything.

 

I don't know where you are getting the male-specific thing from? To my knowledge, these types of deficiencies appear more quickly within women (due to the constant loss of essential material from menstruation.) Sexual hormones which distinguish female/male otherwise are generally synthesized by the body, not consumed. Which makes sense, since they are extremely specific from species to species.


I mean, of course you anyone can live off of a vegan diet if they wanted to, in the modern day. Nutrition isn't voodoo magic, we know what each meal is composed of, and if you really want to, the exact nutritional properties of meat can be recreated with no trouble at all from non-animal products (GMOs, etc.. can make that even easier). What's "natural" really shouldn't come into play when we have access to more extensive knowledge. What actually gets absorbed by the body, after all the digestion are some pretty simple molecules we'd have no issues synthesizing in a lab to perfection, if you're really picky about it.

Who is fitting the bill here? Do you want to pay? Do you want to personally manage the diet of people who barely have enough time to fart let alone keep their energy levels up and their body in top shape. If you think a vegan diet doesn't take significant time and can't be adopted by the VAST majority of people for time, health and managing their health without without getting sick because of it then you're kidding yourself. I've seen people go Vegan, have to devote more time and money to thier diet every passing week and still end up looking like they were on drugs, both a man and two women. None could keep it up and all had to return to either meat or fish and diary products and look a damn sight better for it. 

There is a reason you only see vloggers and celebrity vegans or rich kids who look healthy and are living on a Vegan diet with little health effects. Time and money and even with some people that still isn't enough, thier bodies reject Veganism the same as it would if they ate straight meat. Why is it so hard for people to just accept we are omnivorous and we have inherited the world and our higher level of intelligence because of a diverse diet of meat, fruit and veg.

Even if everyone in the world went vegan and we managed to straighten out the ill effects, which isn't posdible as you say it is unless you're a time traveller, it would be screwing future generations out of forward evolution and at the very least cause mental illness, regressive gene traits and as I said cause a quick devolution for the human race. 

Respect the animals that die to keep your health and mind up to the pinnacle it can be, don't waste either and make the most of what you're given. No need to slowly starve yourself or make life difficult, just source your meat. Become a free range farmer. Anything but a vegan mess of mood swings and violences in the hope to make the world a better place yet spreading nothing but a volatile in the short term. 

...as you can tell, this is a subject close to my heart. Lmao.

... What concerns the bolded, here - that isn't how evolution works. There, in fact, exists no such thing as "devolution". We stay with whatever form is most optimal. Saying that eating less meat makes it more optimal to have smaller brains really doesn't have any sort of basis. (In the past, it could - since hunting required intelligence. The same can't be said about choosing ground pork on the supermarket aisle.) That is also not how regressive genes work. They don't activate on a diet, they activate if there is no dominant gene, (ususally only happens when inbreeding).

Again, omnivorous doesn't mean that we need a diverse diet. The whole point of being omnivorous, and what has allowed us to prosper so long, all over the globe, is that just about anything will do. As said, most ancient cultures had 90% of the population living almost exclusively off of the most available starch source. That definitely isn't healthy, and there are a number of specific *deficiencies* that were caused from it (scurvy, the most notable), but it still worked out, otherwise - because the human body is extremely adaptable, as said. These people were physical labourers, by the way - if anything, more so than anyone doing the same today. Deficiencies have been studied for a long, long time. You definitely don't slowly starve yourself to death from a vegan diet.

I'll agree that Veganism is more of a hassle than many people are willing to engage in, and does require you to do some linear algebra on your nutritional intake. Vegetarianism, on the other hand, does not have such a restriction, and is generally considered perfectly healthy, without supplements. 

I've actually already debated someone on here that there aren't any inherent medical advantages to veganism, either, haha, so it's fun to defend the other side, for now. The point remains that there ISN'T anything, at all, in meat, that you can't find in higher concentration in some fairly common plant-based food - be it amino-acids, fatty acids, sugars, or any micronutrient of your choice. It requires some linear algebra to get the proportions right, because each *single* plant is further off from what you'd need, but there is absolutely no scientific reason for which a planned diet should in any shape or form have worse results on your health than taking it from meat. Because, again, in the sum, a diet can be planned to have entirely identical nutritional content, after digestion, if the calculations were done correctly.

Anyways, interesting topic. I'm not vegan/vegetarian, btw, haha!



Bet with PeH: 

I win if Arms sells over 700 000 units worldwide by the end of 2017.

Bet with WagnerPaiva:

 

I win if Emmanuel Macron wins the french presidential election May 7th 2017.

John2290 said:
DonFerrari said:

Yes, the people from medieval times would never hunt some rabbit or other small mammals to put some meat on their plates, and of course their 35 years of average living is the proof of healthiness right?

That isn't how the average works. They didn't just drop dead at 35 or shortly after and many people lived as long as t he fringe cases of people living long do today, if you got into adult hood and war wasn't on the table you only had acidents to worry about or a disease outbreak. Infant mortality is the biggest factor in that average as well as a lack of modern medicine in the same way other things bring down the average for use today.

I know how average works. And yes a lot of child died of malnutrition and diseases. Still the most someone lived on average base was 65 not 100.

John2290 said:
DonFerrari said:

Yep. And also there is no denying that our diet should be more veggies, little carb, some protein and no sugar.

Don't forget the fats we need.  And it all is dpending on how you operate daily. What you discribed is the diet for an officer worker who goes to the gym three times a week yet a Laborer is going to need a different balance, more fats and  protien with carbs in the morning as opposed to a factory worker.

Well, Veggies and Meat will have fat on them, but sure you can add dairies on this diet... and also yes I put a regular diet for people of today (that mostly are officer workers). But there is no denying that too much meat on your diet isn't health (same with only veggies).



duduspace11 "Well, since we are estimating costs, Pokemon Red/Blue did cost Nintendo about $50m to make back in 1996"

http://gamrconnect.vgchartz.com/post.php?id=8808363

Mr Puggsly: "Hehe, I said good profit. You said big profit. Frankly, not losing money is what I meant by good. Don't get hung up on semantics"

http://gamrconnect.vgchartz.com/post.php?id=9008994

Azzanation: "PS5 wouldn't sold out at launch without scalpers."

Aeolus451 said:
palou said:

What nutritional components specifically (that aren't produced by the body without issue) would you say can't be found in non-animal food source?

Do yourself a favor and look it up. I'm not gonna treat ya like a six year old and explain common sense information to you.

Every single macro or micro nutrient can be found in high concentration in some plant matter... It's a pain, but there's absolutely no scientific reason why you couldn't balance a diet off of plant matter. 



Bet with PeH: 

I win if Arms sells over 700 000 units worldwide by the end of 2017.

Bet with WagnerPaiva:

 

I win if Emmanuel Macron wins the french presidential election May 7th 2017.

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Bristow9091 said:
Rather than not eat meat, or ONLY eat meat... why not just eat EVERYTHING? I mean, I'll never be a vegan, I enjoy meat too much, but I'd never go on a strictly meat only diet, that's just ridiculous... gotta' have a bit of everything on your plate!

^ this is my view.
NEVER stick to one thing, or have a "week plan" or such, just constantly eat differnt meals that are varied.



palou said:
John2290 said:

Who is fitting the bill here? Do you want to pay? Do you want to personally manage the diet of people who barely have enough time to fart let alone keep their energy levels up and their body in top shape. If you think a vegan diet doesn't take significant time and can't be adopted by the VAST majority of people for time, health and managing their health without without getting sick because of it then you're kidding yourself. I've seen people go Vegan, have to devote more time and money to thier diet every passing week and still end up looking like they were on drugs, both a man and two women. None could keep it up and all had to return to either meat or fish and diary products and look a damn sight better for it. 

There is a reason you only see vloggers and celebrity vegans or rich kids who look healthy and are living on a Vegan diet with little health effects. Time and money and even with some people that still isn't enough, thier bodies reject Veganism the same as it would if they ate straight meat. Why is it so hard for people to just accept we are omnivorous and we have inherited the world and our higher level of intelligence because of a diverse diet of meat, fruit and veg.

Even if everyone in the world went vegan and we managed to straighten out the ill effects, which isn't posdible as you say it is unless you're a time traveller, it would be screwing future generations out of forward evolution and at the very least cause mental illness, regressive gene traits and as I said cause a quick devolution for the human race. 

Respect the animals that die to keep your health and mind up to the pinnacle it can be, don't waste either and make the most of what you're given. No need to slowly starve yourself or make life difficult, just source your meat. Become a free range farmer. Anything but a vegan mess of mood swings and violences in the hope to make the world a better place yet spreading nothing but a volatile in the short term. 

...as you can tell, this is a subject close to my heart. Lmao.

... What concerns the bolded, here - that isn't how evolution works. There, in fact, exists no such thing as "devolution". We stay with whatever form is most optimal. Saying that eating less meat makes it more optimal to have smaller brains really doesn't have any sort of basis. (In the past, it could - since hunting required intelligence. The same can't be said about choosing ground pork on the supermarket aisle.) That is also not how regressive genes work. They don't activate on a diet, they activate if there is no dominant gene, (ususally only happens when inbreeding).

Again, omnivorous doesn't mean that we need a diverse diet. The whole point of being omnivorous, and what has allowed us to prosper so long, all over the globe, is that just about anything will do. As said, most ancient cultures had 90% of the population living almost exclusively off of the most available starch source. That definitely isn't healthy, and there are a number of specific *deficiencies* that were caused from it (scurvy, the most notable), but it still worked out, otherwise - because the human body is extremely adaptable, as said. These people were physical labourers, by the way - if anything, more so than anyone doing the same today. Deficiencies have been studied for a long, long time. You definitely don't slowly starve yourself to death from a vegan diet.

I'll agree that Veganism is more of a hassle than many people are willing to engage in, and does require you to do some linear algebra on your nutritional intake. Vegetarianism, on the other hand, does not have such a restriction, and is generally considered perfectly healthy, without supplements. 

I've actually already debated someone on here that there aren't any inherent medical advantages to veganism, either, haha, so it's fun to defend the other side, for now. The point remains that there ISN'T anything, at all, in meat, that you can't find in higher concentration in some fairly common plant-based food - be it amino-acids, fatty acids, sugars, or any micronutrient of your choice. It requires some linear algebra to get the proportions right, because each *single* plant is further off from what you'd need, but there is absolutely no scientific reason for which a planned diet should in any shape or form have worse results on your health than taking it from meat. Because, again, in the sum, a diet can be planned to have entirely identical nutritional content, after digestion, if the calculations were done correctly.

Anyways, interesting topic. I'm not vegan/vegetarian, btw, haha!

When someone to have a healthy diet on vegan or vegetarian needs to do a lot of planning against a regular meal anyone is already eating you can see that it isn't healthier per se. And that if any omnivorous diet is planned with the same care vegans make theirs he would be extremely healthy (would even have extra time to exercise because it is easier to do).



duduspace11 "Well, since we are estimating costs, Pokemon Red/Blue did cost Nintendo about $50m to make back in 1996"

http://gamrconnect.vgchartz.com/post.php?id=8808363

Mr Puggsly: "Hehe, I said good profit. You said big profit. Frankly, not losing money is what I meant by good. Don't get hung up on semantics"

http://gamrconnect.vgchartz.com/post.php?id=9008994

Azzanation: "PS5 wouldn't sold out at launch without scalpers."

Aeolus451 said:
palou said:

What nutritional components specifically (that aren't produced by the body without issue) would you say can't be found in non-animal food source?

Do yourself a favor and look it up. I'm not gonna treat ya like a six year old and explain common sense information to you.

That's not how it works, if you make a claim you should be expected to be able to back it up.



DonFerrari said:
palou said:

... What concerns the bolded, here - that isn't how evolution works. There, in fact, exists no such thing as "devolution". We stay with whatever form is most optimal. Saying that eating less meat makes it more optimal to have smaller brains really doesn't have any sort of basis. (In the past, it could - since hunting required intelligence. The same can't be said about choosing ground pork on the supermarket aisle.) That is also not how regressive genes work. They don't activate on a diet, they activate if there is no dominant gene, (ususally only happens when inbreeding).

Again, omnivorous doesn't mean that we need a diverse diet. The whole point of being omnivorous, and what has allowed us to prosper so long, all over the globe, is that just about anything will do. As said, most ancient cultures had 90% of the population living almost exclusively off of the most available starch source. That definitely isn't healthy, and there are a number of specific *deficiencies* that were caused from it (scurvy, the most notable), but it still worked out, otherwise - because the human body is extremely adaptable, as said. These people were physical labourers, by the way - if anything, more so than anyone doing the same today. Deficiencies have been studied for a long, long time. You definitely don't slowly starve yourself to death from a vegan diet.

I'll agree that Veganism is more of a hassle than many people are willing to engage in, and does require you to do some linear algebra on your nutritional intake. Vegetarianism, on the other hand, does not have such a restriction, and is generally considered perfectly healthy, without supplements. 

I've actually already debated someone on here that there aren't any inherent medical advantages to veganism, either, haha, so it's fun to defend the other side, for now. The point remains that there ISN'T anything, at all, in meat, that you can't find in higher concentration in some fairly common plant-based food - be it amino-acids, fatty acids, sugars, or any micronutrient of your choice. It requires some linear algebra to get the proportions right, because each *single* plant is further off from what you'd need, but there is absolutely no scientific reason for which a planned diet should in any shape or form have worse results on your health than taking it from meat. Because, again, in the sum, a diet can be planned to have entirely identical nutritional content, after digestion, if the calculations were done correctly.

Anyways, interesting topic. I'm not vegan/vegetarian, btw, haha!

When someone to have a healthy diet on vegan or vegetarian needs to do a lot of planning against a regular meal anyone is already eating you can see that it isn't healthier per se. 

I mean, I agree with that (start of 4th paragraph, haha!) I just meant that it was *possible* to be healthy on a vegan diet, for anyone that chose to do the planning.



Bet with PeH: 

I win if Arms sells over 700 000 units worldwide by the end of 2017.

Bet with WagnerPaiva:

 

I win if Emmanuel Macron wins the french presidential election May 7th 2017.

palou said:
Aeolus451 said:

Do yourself a favor and look it up. I'm not gonna treat ya like a six year old and explain common sense information to you.

Every single macro or micro nutrient can be found in high concentration in some plant matter... It's a pain, but there's absolutely no scientific reason why you couldn't balance a diet off of plant matter. 

Some proteins/fats/minerals/vitamins are really hard to find in "plant matter" though.
Im sure theres drawbacks to a all vegan diet as well.

The "best" diet is one thats varied/balanced, I think.