Dr. Shawn Baker challenges vegan jihadis, eats only meat for 15 months. Think he's unhealthy? Here's what happened...

[JRPGfan]

palou said:

Aeolus451 said:

Do yourself a favor and look it up. I'm not gonna treat ya like a six year old and explain common sense information to you.

Every single macro or micro nutrient can be found in high concentration in some plant matter... It's a pain, but there's absolutely no scientific reason why you couldn't balance a diet off of plant matter. 

Some proteins/fats/minerals/vitamins are really hard to find in "plant matter" though.
Im sure theres drawbacks to a all vegan diet as well.

The "best" diet is one thats varied/balanced, I think.