Dr. Shawn Baker challenges vegan jihadis, eats only meat for 15 months. Think he's unhealthy? Here's what happened...

[DonFerrari]

John2290 said:

DonFerrari said:

Yes, the people from medieval times would never hunt some rabbit or other small mammals to put some meat on their plates, and of course their 35 years of average living is the proof of healthiness right?

That isn't how the average works. They didn't just drop dead at 35 or shortly after and many people lived as long as t he fringe cases of people living long do today, if you got into adult hood and war wasn't on the table you only had acidents to worry about or a disease outbreak. Infant mortality is the biggest factor in that average as well as a lack of modern medicine in the same way other things bring down the average for use today.

I know how average works. And yes a lot of child died of malnutrition and diseases. Still the most someone lived on average base was 65 not 100.

John2290 said:

DonFerrari said:

Yep. And also there is no denying that our diet should be more veggies, little carb, some protein and no sugar.

Don't forget the fats we need.  And it all is dpending on how you operate daily. What you discribed is the diet for an officer worker who goes to the gym three times a week yet a Laborer is going to need a different balance, more fats and  protien with carbs in the morning as opposed to a factory worker.

Well, Veggies and Meat will have fat on them, but sure you can add dairies on this diet... and also yes I put a regular diet for people of today (that mostly are officer workers). But there is no denying that too much meat on your diet isn't health (same with only veggies).