VGKing said: Meat contains vital vitamins and stuff that we need to keep healthy. This is why vegetarians needs to find another way of getting these vitamins by taking pills or something. |
If you need the takin of pills, there is probably something wrong with what you eat.
YOU will to actually think about what you eat, and what you take to you. But this is something EVERYONE should do! Think about everything you do, we have the ability.
"Most people think vegans and vegetarians need to worry about protein. In reality, a healthy vegan/vegetarian who eats plenty of fruits, vegetables legumes (beans, peas, etc.), and whole grains, gets plenty of protein. What we do need to be concerned about is getting enough vitamin B12, iron, and omega 3. To make sure you're getting plenty of these, eat fortified foods (like cereals), take vitamins/supplements (like a decent multivitamin), and be sure to eat foods and oils (like olive oil, canola oil, and especially flaxseeds or flaxseed oil) that are high in essential fatty acids."
http://www.veghealthguide.com/vitamins-minerals/