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Forums - General - Fitness Discussion - Bar Brothers

SaviorX on 20 October 2012
Argh_College said:
SaviorX said:
Argh_College said:
NobleTeam360 said:
Yeah i need to get back to hitting the gym, I don't know why but i stopped going the past couple of weeks.

Motivation problem maybe mate?

Gym is the easy part...

Eating  a ton is a workout in itself

you just need to eat right... you dont need to eat a ton... if you eat a ton you will get fat instead of muscular... you Fat Cells will get bigger and you will create new ones wich wont go away EVER. So you will install fat easier and faster 

I reccoment eating 6-7 means a day with 25g of protein each... Dring Alot of Water and if you dont have time to eat as you want buy some protein drinks.

I personally cannot process that much protein physically.

If I'm drinking a shake, it should only be enough for 25g at once TOPS, but that will probably involve maybe one scoop/8oz of liquid, which results in fewer calories.

I guess it is better to break a normal 16oz shake into two separate ones several hours apart so the protein can actually be used as opposed to 'dumped' out.



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Player1x3 on 21 October 2012
SaviorX said:
Argh_College said:
SaviorX said:
Argh_College said:
NobleTeam360 said:
Yeah i need to get back to hitting the gym, I don't know why but i stopped going the past couple of weeks.

Motivation problem maybe mate?

Gym is the easy part...

Eating  a ton is a workout in itself

you just need to eat right... you dont need to eat a ton... if you eat a ton you will get fat instead of muscular... you Fat Cells will get bigger and you will create new ones wich wont go away EVER. So you will install fat easier and faster 

I reccoment eating 6-7 means a day with 25g of protein each... Dring Alot of Water and if you dont have time to eat as you want buy some protein drinks.

I personally cannot process that much protein physically.

If I'm drinking a shake, it should only be enough for 25g at once TOPS, but that will probably involve maybe one scoop/8oz of liquid, which results in fewer calories.

I guess it is better to break a normal 16oz shake into two separate ones several hours apart so the protein can actually be used as opposed to 'dumped' out.


What kind of protein shake are you using ?



oldschoolfool on 22 October 2012
Argh_College said:
oldschoolfool said:
working out. lololololol that's a good one. I'm not going to waste my time being a juice-head. hahahaha.

good for you man,, not everybody can be a winner in life.


yeah,I'm going to get far in life,bye buffing up. that's a good one.



Argh_College on 23 October 2012
JayWood2010 said:
If you guys really are wanting to gain mass train 3 times a week and lift heavy. Every time you are working out try lifting heavier. do 4 sets between 6-12 reps. Go to google and find a weight gaining calculator so you know how much calories you need to take in a day. Pay attention to your macro as well. Here is a routine and you can do this all at home with a weight bench, barbells, and dumb bells.

http://forum.bodybuilding.com/showthread.php?t=4195843

Actually if you want to maximize your gains you will need to hit the Gym 5 times a week and do something like this:

Monday - Chest

Tuesday - Lats

Wed - Legs

Thursday - Shoulders

Friday - Arms

Saturday - Abs + Cardio

Sunday -  Rest

BW exercises will give you a better physics and your body will be way more ripped. Most people at gyms get fat and muscular at the same time, that is a big mistake they are making.



Argh_College on 23 October 2012
oldschoolfool said:
Argh_College said:
oldschoolfool said:
working out. lololololol that's a good one. I'm not going to waste my time being a juice-head. hahahaha.

good for you man,, not everybody can be a winner in life.


yeah,I'm going to get far in life,bye buffing up. that's a good one.

No, but it can helps... i already had done somethings i couldt before because my great physics, like running to win money, cycling, swimming etc... it even helps me on Football, i got alot stronger and faster.

Also you will feel much better with yourself.