try some abdominal excercises...

here, try this:

http://www.twohundredsitups.com/index.html

people new to excercising generally find it helpful to have it all set out like this for them.  less intimidating.

U need to do abs exercises and eat alot of proteins to get biggest abs and visible...

Good Luck!

this reminds me i have to go do abs. running isnt helping anymore

yeah 200 situps a day will do it

that article is way to long. Can someone summarize it,no way i'm reading all of that. lol

tldr of course...

I move and lift enough to stay fit, pretty much. Also usually running/swimming/light weights since I prefer the endurance bit over the momentum power, and above that I prefer a slim athletic body over a bulky athletic one.

Bodybuilding to me caters to the latter (and is based more around lifting heavy weights for only a couple of times, then resting for a day etc). The body types table is interesting though, because I've seen people of all types bulk up, and I've always thought especially the ectomorphic body type tends to look ridiculous if turned into bulky muscles (not a fan of extreme muscles on any type though). And I'm closer to ectomorphic that than to the mesomorphic type... well, except for shoulders and arms, I have pretty broad shoulders and from the couple of summers I had to do some actual manual work at our country house, I can tell I gain muscle there quite easily and fast.

200 sit ups a day? Are you serious? Non stop sit ups..?

I'm going to give this a try. It's easly made for people new to working out.

Awesome thread I'll be coming back to it in the Winter when I have time to work out again

the website i linked to doesnt say 200 sit ups a day.   its a six week routine, 3 days a week.  the goal is to work towards being able to do 200 in a single sitting.  its starts off with just a couple, if thats all you are able to do. 

just go check out the site.