BodyBuilding Topic

[theprof00]

MrBubbles said:

leo-j said:

easy my ass.. Im skinny and I don't have a six pack!

 

How do I do it!

try some abdominal excercises...

here, try this:

http://www.twohundredsitups.com/index.html

people new to excercising generally find it helpful to have it all set out like this for them.  less intimidating.

yeah 200 situps a day will do it