What’s a skill you’ve recently learned? Or a new habit you’ve started?

[LegitHyperbole]

Thinking like a CBT therapist. I've done it before but I keep getting discouraged and frustrated with myself but I really got into the mindset this past few days taking on someone's advice to me which made me see the process in a new light. I'm hoping I can make a strong habit of it so I can get my shit together and stop falling apart and be better at life and have a social life.