Post your workout today

[LegitHyperbole]

shavenferret said:

LegitHyperbole said:

I gave up. My health does feel worse for it but as much as I put it on the list of things to do it always falls to the side. Some stretching alone though, some Thai chi can be just as good, I fit some of that in every now and then..

I hear ya man.  It's hard to motivate yourself sometimes.  You see the juice as not worth the squeeze.  I do the same thing and i've been lazy all week, today will be the first day since sunday that i've really done anything for more than an hour total in the day.  

If you can push yourself to do it, it's worth it though. You instantly feel good after it but good luck telling yourself that before hand.