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Forums - General Discussion - Anybody trying to lose weight ? heres my story. of 6 days 7lbs lost

Dropped 4.8 kg in one week! Let's go! Don't know how that is even possible.



My bet with The_Liquid_Laser: I think the Switch won't surpass the PS2 as the best selling system of all time. If it does, I'll play a game of a list that The_Liquid_Laser will provide, I will have to play it for 50 hours or complete it, whatever comes first. 

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Metallox said:

Dropped 4.8 kg in one week! Let's go! Don't know how that is even possible.

Amputation?



Bet with Liquidlaser: I say PS5 and Xbox Series will sell more than 56 million combined by the end of 2023.

Metallox said:

Dropped 4.8 kg in one week! Let's go! Don't know how that is even possible.

Dietary fiber?



I describe myself as a little dose of toxic masculinity.

Metallox said:

Dropped 4.8 kg in one week! Let's go! Don't know how that is even possible.

Water loss due to a reduction in sugar/carbs which require high amounts of water to process. Diabetics are often thirsty and bloated with excess water.

Everyone wants to lose weight and here I am bulking up. What I learned over the last years is that body physique is more important than weight. Lot of people get skinny fat when losing weight and look worse than before.



My waistline
31 inches
my hips
32 inches
I'm 132 pounds/59.6KG
I'm 32 years old
alot of 32's



I game on all consoles and PC

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Jumpin said:
Metallox said:

Dropped 4.8 kg in one week! Let's go! Don't know how that is even possible.

Dietary fiber?

Not really sure but I'm having a sandwich with 4 egg whites, one cup of spinach and two pieces of bread for breakfast; one piece of breast chicken and three cups of vegetables (mainly spinach as well), and a milkshake for dinner. Plus the "fat burners". 



My bet with The_Liquid_Laser: I think the Switch won't surpass the PS2 as the best selling system of all time. If it does, I'll play a game of a list that The_Liquid_Laser will provide, I will have to play it for 50 hours or complete it, whatever comes first. 

The hardest part of losing weight these days I find is that even though I've quit junk food, I find hard to give up things like my fortnightly virtual drinking sessions with friends or weekly pizza night, just cos in this stressful time these little comforts are all the more addictive.

At least I'm not gaining any weight; I weigh myself on the 1st of every month (and I've kept records of these going back 8 years) and I've been stable at 83kg since the 1st of October. And I'm not technically overweight. I'd just like to get a little more safely inside my ideal range rather than being right at the upper end of it.



Bet with Liquidlaser: I say PS5 and Xbox Series will sell more than 56 million combined by the end of 2023.