I told you to read about IBS because it's easy to find out that fibers is the best thing you can do to keep symptoms at bay. In my case, lentil and cocoa work the best. Read here about the role of fibers in managing IBS on the official NHS website:

http://www.nhs.uk/Conditions/Irritable-bowel-syndrome/Pages/Treatment.aspx

As for controlling allergies, the concept is simple, don't let the allergens in. You can do that by wearing a mask, staying indoors, or rubbing a bit vaseline or oil inside your nose, whatever suits you!

"NHS Choices suggests you rub Vaseline just inside your nostrils to keep pollen out"

https://www.theguardian.com/society/2016/may/02/hay-fever-pollen-misery-allergy-remedies

So you are married and still test your beard oil on every girl around?

If you suffer from allergies or skin irritations you should look into inflammation caused by modern processed food additions like preservative.

I specifically talked about Ponaris and cocoa in my original post and not anything else. Just substitute cocoa with "fibers" (because it has fibers in it, like most plant-based food) and Ponaris with vaseline because they work similarly, they are not "drugs" but they create a barrier that traps pollen and locks in the moist.

Ponaris is sold in pharmacies and was recommended to me by my doctor when I told him that "vaseline is effective but it SUCKS to have it inside my nose"

http://www.webmd.com/drugs/drugreview-18819-Ponaris+nasal.aspx?drugid=18819&drugname=Ponaris+nasal&pageIndex=1&sortby=3&conditionFilter=-500

Yea, if there was a billion/trillion dollar medicinal industry at risk of losing market share, I'm sure the docts who prescribe the medicine are really going to be like "hey, let's tell the truth about this thing that could seriously harm the industry we work in." That people said we go to a doctor that recommends oils and is helping my wife fight an allergy problem (effectively, btw) that 4 previous doctors could not figure out from lord knows how many blood samples and "medicines" that did absolutely nothing.