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Forums - Sports Discussion - Do You Go Jogging?

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I don't jog like outside but I do go to the gym often every week.

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I do about 30 minutes on the tread mill twice a week.

Running outside is a death sentence here. It'll be about 35c/95f here this week, with humidity in the 80/90% region.

I also have two days a week of zero carb / low calorie. Lemon water all day, salad for lunch, stir fried greens and prawns for dinner.

I used to a bit, but now I have tendinitis in my achilles so I can't till I finish up physio and fully recuperate.

Gotta figure out how to set these up lol.

My studies are in nutrition, exercise science, and physiotherapy so I have too. I exercise regularly, as I feel that people coming to you for help and potential employees will view me more favourably if I practice what I preach. That and, I know what not exercising does to you as you age, unbelievably not worth risking lol

I do occasionally in winter time, jog on the trails instead of cycling. When it's warm enough I rather go cycling, a lot faster, more change of scenery :) I did a bit over 100 km yesterday in 4 hours to Hamilton harbour on lake Ontario. Jogging is a lot harder on my knees, usually I've had enough after after half an hour.

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Basic exercises. (usual, push ups, crunches, squats etc...) and Rowing. 3 or 4 times a week.

Thats all I need.

I'm not really here!

not that often but I do go to the gym

    R.I.P Mr Iwata :'(

I have been running lately but I have a recurring ankle injury from years ago that usually causes me to stop running after a while which stinks because I have all this motivation and then it just does when my ankle is stupid.

I believe it's pronounced yogging.

I lift several times per week. Try to do cardio but usually not enough time.

I also love playing just about every sport, but mainly play in soccer tournaments a couple times per year.

On Saturday in my Park Run/5km, I maintained 5m28secs/mile pace to finish in 16:58.