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Forums - General - So uhm dieting is actually hard. Help Me!

NKAJ on 22 November 2010

Drink water

Eat small portions fairly regularly,this ensures that your metabolism stays pretty fast.http://ecosalon.com/boost-metabolism/

Eat quite a bit of lean meat,for example eat tuna which contains lots of protein and very little fat.Protein also fills you up quite a lot.

If you haven't eaten something in quite a while and you feel hungry,be very careful what you eat next,you need to eat something really healthy because otherwise you will pile on the pounds easily due to slow metabolism.

Excercise reguarly and vary what you do.

Walk everywhere within a few miles and then a few times a week,go for a run,nothing burns the fat like running.

good luck!



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Squilliam on 24 November 2010
Joelcool7 said:

Well I am a rarity. I'm on medication that causes severe weight gain. I started a diet for two months only eating fruit and vegetables fish and chicken. I cut off the fat and skin and drank pretty much only water or vitamin water. I worked out at the gym for an hour to two a day.

And guess what after two months of pushing myself and eating right. I lost a single dang pound. I went to my doctor and he told me to keep it up and after a year I could loose 12-pounds. I pretty much said F-U and returned to my unhealthy life style.

I beg my doctor to put me on something else, but he tried in the past and the other pills just don't work. I gained almost  100 pounds in one year.

On the plus side while I was dieting and excersizing I didn't gain any weight. On the negative I didn't loose any either. I'm 270 and only 22! My doc says I gave up too quickly but my dad who did the same diet and excersize I did, but cheated with one food item a day. He lost 15-pounds in one month and stopped for the second month while I worked my but off and lost a single louzy pound.

Try this:

  • No sugar
  • Limit carbohydrates
  • No root vegetables, no fruit
  • Drink only water

Im on medication which probably isn't as bad with something similar. Im currently about 40 pounds over weight but im managing to lose a couple of pounds a week. The trick is to avoid insulin production because insulin causes people to put on weight even when on a starvation level diet.





Tease.

Tanstalas on 24 November 2010

 

 

I'm fatter than you so, the above was just a joke, I just thought it was funny you think you are fat at that weight.  Unless you are like 5'0"..



Unicorns ARE real - They are just fat, grey and called Rhinos

Kasz216 on 24 November 2010
Squilliam said:
Joelcool7 said:

Well I am a rarity. I'm on medication that causes severe weight gain. I started a diet for two months only eating fruit and vegetables fish and chicken. I cut off the fat and skin and drank pretty much only water or vitamin water. I worked out at the gym for an hour to two a day.

And guess what after two months of pushing myself and eating right. I lost a single dang pound. I went to my doctor and he told me to keep it up and after a year I could loose 12-pounds. I pretty much said F-U and returned to my unhealthy life style.

I beg my doctor to put me on something else, but he tried in the past and the other pills just don't work. I gained almost  100 pounds in one year.

On the plus side while I was dieting and excersizing I didn't gain any weight. On the negative I didn't loose any either. I'm 270 and only 22! My doc says I gave up too quickly but my dad who did the same diet and excersize I did, but cheated with one food item a day. He lost 15-pounds in one month and stopped for the second month while I worked my but off and lost a single louzy pound.

Try this:

  • No sugar
  • Limit carbohydrates
  • No root vegetables, no fruit
  • Drink only water

Im on medication which probably isn't as bad with something similar. Im currently about 40 pounds over weight but im managing to lose a couple of pounds a week. The trick is to avoid insulin production because insulin causes people to put on weight even when on a starvation level diet.

That and Vitamin water is actually pretty unhealthy for you.



Squilliam on 24 November 2010
Kasz216 said:
Squilliam said:
Joelcool7 said:

Well I am a rarity. I'm on medication that causes severe weight gain. I started a diet for two months only eating fruit and vegetables fish and chicken. I cut off the fat and skin and drank pretty much only water or vitamin water. I worked out at the gym for an hour to two a day.

And guess what after two months of pushing myself and eating right. I lost a single dang pound. I went to my doctor and he told me to keep it up and after a year I could loose 12-pounds. I pretty much said F-U and returned to my unhealthy life style.

I beg my doctor to put me on something else, but he tried in the past and the other pills just don't work. I gained almost  100 pounds in one year.

On the plus side while I was dieting and excersizing I didn't gain any weight. On the negative I didn't loose any either. I'm 270 and only 22! My doc says I gave up too quickly but my dad who did the same diet and excersize I did, but cheated with one food item a day. He lost 15-pounds in one month and stopped for the second month while I worked my but off and lost a single louzy pound.

Try this:

  • No sugar
  • Limit carbohydrates
  • No root vegetables, no fruit
  • Drink only water

Im on medication which probably isn't as bad with something similar. Im currently about 40 pounds over weight but im managing to lose a couple of pounds a week. The trick is to avoid insulin production because insulin causes people to put on weight even when on a starvation level diet.

That and Vitamin water is actually pretty unhealthy for you.

Yep its not a sustainable long term diet, no. However its a great way to shed pounds when they are otherwise difficult to get off.



Tease.

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Kasz216 on 24 November 2010
Squilliam said:
Kasz216 said:
Squilliam said:
Joelcool7 said:

Well I am a rarity. I'm on medication that causes severe weight gain. I started a diet for two months only eating fruit and vegetables fish and chicken. I cut off the fat and skin and drank pretty much only water or vitamin water. I worked out at the gym for an hour to two a day.

And guess what after two months of pushing myself and eating right. I lost a single dang pound. I went to my doctor and he told me to keep it up and after a year I could loose 12-pounds. I pretty much said F-U and returned to my unhealthy life style.

I beg my doctor to put me on something else, but he tried in the past and the other pills just don't work. I gained almost  100 pounds in one year.

On the plus side while I was dieting and excersizing I didn't gain any weight. On the negative I didn't loose any either. I'm 270 and only 22! My doc says I gave up too quickly but my dad who did the same diet and excersize I did, but cheated with one food item a day. He lost 15-pounds in one month and stopped for the second month while I worked my but off and lost a single louzy pound.

Try this:

  • No sugar
  • Limit carbohydrates
  • No root vegetables, no fruit
  • Drink only water

Im on medication which probably isn't as bad with something similar. Im currently about 40 pounds over weight but im managing to lose a couple of pounds a week. The trick is to avoid insulin production because insulin causes people to put on weight even when on a starvation level diet.

That and Vitamin water is actually pretty unhealthy for you.

Yep its not a sustainable long term diet, no. However its a great way to shed pounds when they are otherwise difficult to get off.

I might be wrong, but by vitamin water I thought he meant this

 

Which still has like half the calories of Soda



Squilliam on 24 November 2010
Kasz216 said:
Squilliam said:

Yep its not a sustainable long term diet, no. However its a great way to shed pounds when they are otherwise difficult to get off.

I might be wrong, but by vitamin water I thought he meant this

 

 

Which still has like half the calories of Soda

Sugar is bad, it is like the devil food.



Tease.

toastboy44562 on 24 November 2010

um im 140 pounds are you calling me fat? lol. just eat fiber cereal...i lost 20 pounds just eating fiber cereal for lunch for a few weeks



toastboy44562 on 24 November 2010

I started with eliminating pop. (Except friday)

Then I went on the tread mill for 10 min a day

then i started eating peaches and fiber cereal a lot

there ya go



MARCUSDJACKSON on 24 November 2010

do cardio, get move and get the fight lights out, wii balance board, or kinect. they have great cardio games that will help you and stop taking that weight gainer/protein shake(im sure you have already) and replace all the food your eating with fruits. and no bread



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