Kasz216 said:
Squilliam said:
Joelcool7 said:
Well I am a rarity. I'm on medication that causes severe weight gain. I started a diet for two months only eating fruit and vegetables fish and chicken. I cut off the fat and skin and drank pretty much only water or vitamin water. I worked out at the gym for an hour to two a day.
And guess what after two months of pushing myself and eating right. I lost a single dang pound. I went to my doctor and he told me to keep it up and after a year I could loose 12-pounds. I pretty much said F-U and returned to my unhealthy life style.
I beg my doctor to put me on something else, but he tried in the past and the other pills just don't work. I gained almost 100 pounds in one year.
On the plus side while I was dieting and excersizing I didn't gain any weight. On the negative I didn't loose any either. I'm 270 and only 22! My doc says I gave up too quickly but my dad who did the same diet and excersize I did, but cheated with one food item a day. He lost 15-pounds in one month and stopped for the second month while I worked my but off and lost a single louzy pound.
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Try this:
- No sugar
- Limit carbohydrates
- No root vegetables, no fruit
- Drink only water
Im on medication which probably isn't as bad with something similar. Im currently about 40 pounds over weight but im managing to lose a couple of pounds a week. The trick is to avoid insulin production because insulin causes people to put on weight even when on a starvation level diet.
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That and Vitamin water is actually pretty unhealthy for you.
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Yep its not a sustainable long term diet, no. However its a great way to shed pounds when they are otherwise difficult to get off.
