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Anybody trying to lose weight ? heres my story. of 6 days 7lbs lost

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Lost 104 lbs in 6 months, it is a very good method of semifasting + taking in all the right vitamins but no fast weight loss is ever easy so finding the strength to do it is really important.
Try to disconnect eating with pleasure and reward and try to get that from other things in life,the most important thing about eating when you want to lose weight is health.



I forgot abot this thread but I'm gonna post this I'm 170lbs even almost 169lbs just need to lose 1 lbs



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dx11332sega said:
I forgot abot this thread but I'm gonna post this I'm 170lbs even almost 169lbs just need to lose 1 lbs

And what do you plan to do after?

It is important to have a healty diet shedule that is still satisfying enough to keep and be happy with.



Immersiveunreality said:
dx11332sega said:
I forgot abot this thread but I'm gonna post this I'm 170lbs even almost 169lbs just need to lose 1 lbs

And what do you plan to do after?

It is important to have a healty diet shedule that is still satisfying enough to keep and be happy with.

When I'm finally thin like 130lbs , I'm staying in the 130's because I wanna be healthy enough to live over 89 years.



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from 235lbs

to 194lbs

to the next level 170lbs

Transformation I'm a cutie



My xbl:dx11332sega

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I wouldn't trust any fast gain or some nutricionist.

But on my weight reduction plan I gone from 182Lb to 172Lb in one month and now almost 3 months after starting I'm sitting at 164Lb.

Basically the best method to burn fat involves:
Consume 500 cal less than your basal and burn 500 more (1000 inbalance, that can make you burn up to 2Lb of fat per week, anything over that is either dehydration, loss of muscle or very unhealthy)
Do cardio vascular exercises at 60-75% of your maximum cardiac beats (so walking at about 4mph is a good range) 2 or 3 times a week at least, starting at 40min per week and raising 5min per week.
Do hypertrophy in gym 6 days a week, burns a lot of calories and build muscle which raises your basal and help burns fat.
For eating use the very simple math of 2g per Kg of body mass (below 25% of body fat, if you are over it then count only your lean weight for the count) of protein, 0.6g per gram of fat and 3g per kg of carbo (and reduce 0.2g per week). Always choose good food, for carbo things like sweet potato, whole rice, etc, for fat can be peanut grinded, white cheese or seeds and for protein basically any regular meat, egg or milk.

You don't need any medicine or supplement unless you have a disease or hard time to have some portion of the diet. All else is just people reaping you. Creatine helps a little, whey protein can be good for after workout, fish oil isn't bad, caffeine is a burner, vitamin is good for health... but you can do without any of these.



duduspace11 "Well, since we are estimating costs, Pokemon Red/Blue did cost Nintendo about $50m to make back in 1996"

http://gamrconnect.vgchartz.com/post.php?id=8808363

Mr Puggsly: "Hehe, I said good profit. You said big profit. Frankly, not losing money is what I meant by good. Don't get hung up on semantics"

http://gamrconnect.vgchartz.com/post.php?id=9008994

numberwang said:

You don't lose weight by eating, you lose weight by not eating.

Go for a fast, either a complete fast for many days or do OMAD (one meal a day). Fasting is known as a healing technique for millennia so don't believe that it is unhealthy.

Avoid sugar and processed carbs because you'll get hungry again faster. Eat animal fat/meat and plant fat to feel satiated for a long time.

I am not fat but I am doing OMAD from time to time just to feel better. This will also cure every form of pre-diabeetis that most fatties have.

Not true at all. You need to eat the right stuff to lose weight healthily.



duduspace11 "Well, since we are estimating costs, Pokemon Red/Blue did cost Nintendo about $50m to make back in 1996"

http://gamrconnect.vgchartz.com/post.php?id=8808363

Mr Puggsly: "Hehe, I said good profit. You said big profit. Frankly, not losing money is what I meant by good. Don't get hung up on semantics"

http://gamrconnect.vgchartz.com/post.php?id=9008994

DonFerrari said:
I wouldn't trust any fast gain or some nutricionist.

But on my weight reduction plan I gone from 182Lb to 172Lb in one month and now almost 3 months after starting I'm sitting at 164Lb.

Basically the best method to burn fat involves:
Consume 500 cal less than your basal and burn 500 more (1000 inbalance, that can make you burn up to 2Lb of fat per week, anything over that is either dehydration, loss of muscle or very unhealthy)
Do cardio vascular exercises at 60-75% of your maximum cardiac beats (so walking at about 4mph is a good range) 2 or 3 times a week at least, starting at 40min per week and raising 5min per week.
Do hypertrophy in gym 6 days a week, burns a lot of calories and build muscle which raises your basal and help burns fat.
For eating use the very simple math of 2g per Kg of body mass (below 25% of body fat, if you are over it then count only your lean weight for the count) of protein, 0.6g per gram of fat and 3g per kg of carbo (and reduce 0.2g per week). Always choose good food, for carbo things like sweet potato, whole rice, etc, for fat can be peanut grinded, white cheese or seeds and for protein basically any regular meat, egg or milk.

You don't need any medicine or supplement unless you have a disease or hard time to have some portion of the diet. All else is just people reaping you. Creatine helps a little, whey protein can be good for after workout, fish oil isn't bad, caffeine is a burner, vitamin is good for health... but you can do without any of these.

My nutricianist did recommend me fish oil and walking 40 minutes everyday I'm doing those currently aswell and making my garden of life protein powder smoothie, I'm 174 cm about 5'8 and 1/2 in height. what's yours <3 ? and congrats on 164lbs



My xbl:dx11332sega

My second Xbl:Segasaturnsan

My psn:Segasaturnsan

My Nintendo Friend Code:1302-4985-4999

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MDMAlliance said:
I'm not really overweight, but I am trying to lose excess weight and get into shape. What I'm doing is quite different than what most of you are doing.

What I do is I'm eating more times a day with smaller meals, limiting the types of calories I take in. Carbs are okay, but I focus more on protein as I am also going to the gym and protein is an important part of exercise. I use an app that tracks calories, and I weigh up most of my food (or check volume) before I eat it, and I log it.

I also eat before and after a workout and make sure I limit sugar intake. Most of my sugar comes from whole fruit. I have a baseline of how many calories my body burns daily and I aim for more calories burned than consumed.

I've noticed that someone in here said they're changing by eating fewer times a day or not at all, and I'll just let you know that doing that is likely holding you back on losing weight as your body goes into something called "starvation mode" to fight back the reduced caloric intake since it doesn't know when the next source of energy is coming.

Not really true. Intermitent fasting is a good method to lose fat, and you also need to change your routine from time to time to keep losing weight. So yes sometimes you may need to eat every 3h, other times once a day.



duduspace11 "Well, since we are estimating costs, Pokemon Red/Blue did cost Nintendo about $50m to make back in 1996"

http://gamrconnect.vgchartz.com/post.php?id=8808363

Mr Puggsly: "Hehe, I said good profit. You said big profit. Frankly, not losing money is what I meant by good. Don't get hung up on semantics"

http://gamrconnect.vgchartz.com/post.php?id=9008994