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How much sleep do you need?

Forums - General Discussion - How much sleep do you need?

I feel like I can never get enough sleep, cause I'm still tired all the time regardless. But I can function through the day if I got at least 5 hours.



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8 hours. I read anything between 5-10 hours is normal, each person has a personal sweetspot on this range. Anyone below five in this thread (sometimes way below): you overexerting your body. This will have consequences on the long term.



3DS-FC: 4511-1768-7903 (Mii-Name: Mnementh), Nintendo-Network-ID: Mnementh, Switch: SW-7706-3819-9381 (Mnementh)

my greatest games: 2017, 2018

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At least 5hrs, before, 8hrs isn't enough.



             

Nintendo Switch FC: SW-6340-7643-4233 aka Renji

Steam: Lee Roid

I work overnights, I sleep about 5-6 hours a day, weekends I try to get about 3-4 hours to make the most of it. Will nap every now and then, and occasionally I’ll sleep for 8 or more after a couple weeks. Surviving on coffee and beer.



About 8-9 hours.



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In my case ? 7 ~ 8 hours.



Usually 5-6. If i get too much more than that, i'm usually a zombie for the day.



7-8 hours.



Bristow9091 said:
I get anywhere from 2-4 hours sleep per night, and on my days off (Which come quite rare for me, lol) I can get maybe 5-6 if I'm lucky.

What kind of job do you have?



8 hours really....

 

but it can be less - depending on latest game release.



Switch!!!