I do weight training and push ups, got no patience for abs though, but someday i'll do it. I plan on putting a bar (you know it's just that bar that you lift yourself, don't know if it is the name in english) in my room soon. I also plan on doing air alert, a plan to exercise the legs and jump higher so i can dunk in basketball.

I can do 30-35 pushups easily and 45-50 max and i'm 15. Do you think it's good?

 hahaha, I was playin off of Kanyes workout plan. Don''t say I didn't warn you about minne though.

I first run 7 miles areound a .6 mile track behind my house (that would be 12 laps, so technically 7.2 miles)

After grabbing a bottle of water I start with the leg lifts. I lay on my back, keep my legs straight raise them half an inch off the ground and then raise and lower back to half an inch. I do 3 sets of twenty of those (60)

 Then its flutter kick time, similar to leg lifts but instead of lifting both legs together, you raise one and lower the other as fast as you can, you count a flutter kick like this, 1, 2, 3, 1!

 4 kicks = 1, 3 sets of twenty of those (60)

 Then its cruntch time, 100 cruntches are performed.

Then I do a differant kind of situp. Instead of lowering myself onto the ground I lift back up a tiny bit before my back hits the ground. Works the abs much better. (75)

Next its pushup time (50)

Then Diamond pushup time, you put your hands right next to each other with your index fingers and thumbs touching, creating a diamond (or triangle). 5 sets of ten (50)

 Then its time to work out the guns! 

Unfortunatley I don't know what my weight exercises are called, I'll take pictures of me doing them so youll get the right idea.  

All in all the workout total takes about 2 and a half hours every day excempt Saturdays (sunday I do everything except weights). 

 A pull up bar?

Yeah, that's it. Can't wait for it.

Since i'm here i gonna make some questions. I have read somewhere that you have to change the weight you lift and the repetitions depending on the results you want, like you use less weight more reps if you want to be cut and more weight less reps if you want more mass. Know something about it?

Having an insane and sometimes debilitating metabolism has served me well thusfar. When I hit 30 and it plummets, I'll be rotund.

Mondays- chest:

-Flat bench or dumbell bench. 4-5 sets. reps 8-12 for definition. 2- 5 for mass.
-Incline bench or incline dumbell bench. reps 8-12 for definition. 2- 5 for mass.
-weighted dips. typically to failure (Til u cant do any more)
-Flies.
-pushups.

Tuesday-Back: -Tons of chin ups. And i mean a ton. Arnold himself said aim for no less than 50 by the time your done.
- Rows
- Seated lat pull downs.

Wednesday- Lower body:

-Leg press.
-Seated leg extensions.
-Deadlifts. (For putting on mass there is no better workout)
-More leg press.

Thursday- biceps and triceps.

Tons of dips.
Curls.
Skull crushers.
Rope pulldowns.


Thats basically it. Heres somethings to keep in mind.

-Always warm up and stretch before you lift.
-Drink tons of fluids
-Eat a healthy diet. I highly recomend the book called The abs diet.
-Abs dont come from sit ups. They come from a low fat diet.
-Triceps take up 2/3 of the arm, so if u want big arms target the tricep. Not the bicep.

I unfortunatley have a deplorable metabolism, I can't keep my abs unless I work out like an animal and eat my protein bars......

and to think I could be spending my time playing Halo 3, lol.

I try to eat extremly healthy as well. (When I say healthy I mean foods and fluids high in vitamins and staying away from fatty foods)

Anyone do anything similar to me?

when i was younger (16-19) i used to do a lot of lifting.

I would do pretty much everything you said, minus running, but add in biking/skating on occasion, but i would only lift 3 times a week.

I would also do bench presses (inclined and declined), lunges, squats, dead lifts, chin ups, pull ups, rows, curls, triceps extensions, among other things that i don't know what they are called. So include shoulders, calves, lats, etc....

Then i got into college started to slack off, got out of college didn't lift at all, got married, gained ~30 pounds since i was at my fittest, and now i'm working my way back down to 175 and have 25 lbs to go.

I was never ripped, but i had a good amount of muscle and could max bench roughly 180-190.

I just exercise about 10-20 minutes everyday and eat well. ^_^