Alexie's Workout Plan!

[Flow]

Alexie Di Onie said:

Flow said:
I do weight training and push ups, got no patience for abs though, but someday i'll do it. I plan on putting a bar (you know it's just that bar that you lift yourself, don't know if it is the name in english) in my room soon. I also plan on doing air alert, a plan to exercise the legs and jump higher so i can dunk in basketball.

I can do 30-35 pushups easily and 45-50 max and i'm 15. Do you think it's good?

A pull up bar?

Yeah, that's it. Can't wait for it.

 

Since i'm here i gonna make some questions. I have read somewhere that you have to change the weight you lift and the repetitions depending on the results you want, like you use less weight more reps if you want to be cut and more weight less reps if you want more mass. Know something about it?