nordlead on 15 October 2007
when i was younger (16-19) i used to do a lot of lifting.
I would do pretty much everything you said, minus running, but add in biking/skating on occasion, but i would only lift 3 times a week.
I would also do bench presses (inclined and declined), lunges, squats, dead lifts, chin ups, pull ups, rows, curls, triceps extensions, among other things that i don't know what they are called. So include shoulders, calves, lats, etc....
Then i got into college started to slack off, got out of college didn't lift at all, got married, gained ~30 pounds since i was at my fittest, and now i'm working my way back down to 175 and have 25 lbs to go.
I was never ripped, but i had a good amount of muscle and could max bench roughly 180-190.
