This morning: 30 push ups and 30 sit ups.

I spent the week moving. Burned 750 calories on steps alone two days in a row (not counting the stuff I was lifting).
Got a basement gym in my new place: a bench, a mat, various dumbbell pairs, TV/Wii Fit/Ring Fit, looking to get a rowing machine now that I have the space.

Diet? I eat what I want. Usually a lot of bread (homemade), potatoes, bean dishes, apples, oranges, bananas, avocado, grapes (when I can afford them in this country!), veggies, the occasional Chinese, Indian, or pizza meal (veggie meat, veggie cheese); I don’t shy from beer or whisky (I love Rye and Island Single Malt Scotch - but also JW Black). In my experience, low fat, low salt, low processed sugar (although, I’ll eat a few candies a day), adequate protein, high fibre/whole food, can’t go wrong.