Post your workout today

[TallSilhouette]

shavenferret said:

TallSilhouette said:

I typically warm up with a mile jog, stretch, hit the weights as my main workout, cool down with a little calisthenics, then stretch again. I only have time for it on the weekends but I'd like to go back to weekdays once I become self employed. I typically do a customized body split with more core on Saturdays and more arms and legs on Sundays. Usually five sets of 6-10 reps with a burnout of certain groups at the end. I have to avoid some exercises due to knee and back problems but I lean toward free weights for maybe half my routine and machines when they give me better engagement than the alternative. My best exercises would probably be the fly machine which I max out consistently and the seated calf press where I use three plates aside.

lol, i don't use anything for seated calfs, but i use 180 lbs or more on the standing.

What do you do for core stuff on saturdays?

Decline sit ups and twists, back extensions, pull ups, pull downs, forward and rear flies, bench press, rows, etc.