FitLinks: Can Fitness Protect You From Cancer?
You can’t change your genes or your age, but you can control your fitness — which is exactly what new research shows can have significant impact on whether or not men develop cancer later in life. Many studies done previously show that exercise lowers the risk of cancer, but this one is one of the first to show it can also reduce the risk of dying from cancer. If you don’t already have numerous reasons to make it to the gym, this should definitely be a big motivator to keep in shape.
Articles this week also discuss a potential new food source proposed by the UN – bugs. We’ve also got some news on fish oils’ effects on the brain, high-energy snacks, and some awesome cookbooks from 2013 you can use to kick up your diet.