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Forums - General - How often do you exercise?

Baalzamon on 19 May 2013
aikohualda said:
Baalzamon said:
I do pushups and lift a couple sets a couple times a week. Other than that, I push carts like 20 hours a week at Sams, which probably equates to about 10-20 miles walked as well as really working my upper body strength (yes, people, if you would go move around carts...not just 1 at a time...for a whole day, you would very likely be sore as hell if you actually work hard).

Regardless, I'm 6'2" and in September weighed about 220 lbs. After eating less, exercising a lot more, doing the occasional lifting, etc, I'm down to 180 lbs. (since February...it came off real fast).

whoa dude... you must be really tone now... before and after?

Lemme see if I can find something from before and after. The most noticeable things (in my opinion) is my gut got a lot smaller, I lost my boobs, my arms got much more toned, and my face got skinnier (I didn't even know my face was fat before). Surprisingly enough (with all the walking I get), my upper legs are still actually pretty fatty, which is something I want to work on.

Being somebody with a large body in general (I just have a big build, I get it from my mom and dad), I don't actually really want to lose anymore weight, however, so anything else I work on is solely trying to replace fat weight with muscle weight.



Money can't buy happiness. Just video games, which make me happy.

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aikohualda on 20 May 2013
Ostro said:
Swimming twice a week, football (or soccer; alone, not club sports) twice a week. I'd never go to a gym or fitness centre or whatever it's called, though. Outside and overall fitness > "sexy" body

Height and weight. Not sure about those at the moment. Somewhere around 1,90m and 70kg.

you must be really toned and your stamina must be beast :O



 

aikohualda on 20 May 2013
Andrespetmonkey said:

how often do you exercise? work out 5 days/week, jog 1/2 days/week

which sports you play? Used to play a lot of football, nothing now.

what is your height and weight? 5'9" 69kg

prove us that you a sexy motherfucker by posting pics... soon.

how soon? :P



 

aikohualda on 20 May 2013
Baalzamon said:
aikohualda said:
Baalzamon said:
I do pushups and lift a couple sets a couple times a week. Other than that, I push carts like 20 hours a week at Sams, which probably equates to about 10-20 miles walked as well as really working my upper body strength (yes, people, if you would go move around carts...not just 1 at a time...for a whole day, you would very likely be sore as hell if you actually work hard).

Regardless, I'm 6'2" and in September weighed about 220 lbs. After eating less, exercising a lot more, doing the occasional lifting, etc, I'm down to 180 lbs. (since February...it came off real fast).

whoa dude... you must be really tone now... before and after?

Lemme see if I can find something from before and after. The most noticeable things (in my opinion) is my gut got a lot smaller, I lost my boobs, my arms got much more toned, and my face got skinnier (I didn't even know my face was fat before). Surprisingly enough (with all the walking I get), my upper legs are still actually pretty fatty, which is something I want to work on.

Being somebody with a large body in general (I just have a big build, I get it from my mom and dad), I don't actually really want to lose anymore weight, however, so anything else I work on is solely trying to replace fat weight with muscle weight.

i want to see a p90x-ish before and after



 

Weedlab on 05 June 2013

Well ... no need to post a pic. DP has it, which I will take down by tonight.



 

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Deyon on 05 June 2013

How often do you exercise? Never

Which sports you play? House walking

What is your height and weight? 6'1. 97kg

Prove to us that you a sexy motherfucker by posting pics. Never



Weedlab on 05 June 2013
Deyon said:

How often do you exercise? Never

Which sports you play? House walking

What is your height and weight? 6'1. 97kg

Prove to us that you a sexy motherfucker by posting pics. Never

Exercising is for punks anyway. Video games are where it is at!



 

Playstation = The Beast from the East

Sony + Nintendo = WIN! PS3 + PSV + PS4 + Wii U + 3DS


Red4ADevil on 05 June 2013

almost never (though when I do my errands, take somewhat long walks (I don't have a car))

Sports never really interested me

5' 8" used to be 184lbs (i'm not too familiar with the metric system); but after slightly changing my diet, I went down by 20lbs roughly.

Don't have a decent picture.



Weedlab on 05 June 2013
Kyuu said:

6 times a week.


Resistance, aerobic .. both? 



 

Playstation = The Beast from the East

Sony + Nintendo = WIN! PS3 + PSV + PS4 + Wii U + 3DS


Weedlab on 05 June 2013
Kyuu said:
Weedlab said:
Kyuu said:

6 times a week.


Resistance, aerobic .. both? 


Resistance.. with very short breaks between sets. It doesn't take me more than an hour to finish 5-6 exercises (3-4 sets) when training alone.

Actually, that's the same thing I do for resistance training. I go 5 days a week for resistance and the sixth day is for aerobics. I'm very specific on the resistance days so I don't spend more than an hour and my workout is efficient. When I did 3 days a week the last few exercises would suffer because I was approaching fatigue, so I wasn't getting maximum gains.



 

Playstation = The Beast from the East

Sony + Nintendo = WIN! PS3 + PSV + PS4 + Wii U + 3DS