How often do you exercise?

[Weedlab]

Kyuu said:

Weedlab said:

Kyuu said:

6 times a week.

Resistance, aerobic .. both? 

Resistance.. with very short breaks between sets. It doesn't take me more than an hour to finish 5-6 exercises (3-4 sets) when training alone.

Actually, that's the same thing I do for resistance training. I go 5 days a week for resistance and the sixth day is for aerobics. I'm very specific on the resistance days so I don't spend more than an hour and my workout is efficient. When I did 3 days a week the last few exercises would suffer because I was approaching fatigue, so I wasn't getting maximum gains.