How often do you exercise?

[aikohualda]

Baalzamon said:

aikohualda said:

Baalzamon said:
I do pushups and lift a couple sets a couple times a week. Other than that, I push carts like 20 hours a week at Sams, which probably equates to about 10-20 miles walked as well as really working my upper body strength (yes, people, if you would go move around carts...not just 1 at a time...for a whole day, you would very likely be sore as hell if you actually work hard).

Regardless, I'm 6'2" and in September weighed about 220 lbs. After eating less, exercising a lot more, doing the occasional lifting, etc, I'm down to 180 lbs. (since February...it came off real fast).

whoa dude... you must be really tone now... before and after?

Lemme see if I can find something from before and after. The most noticeable things (in my opinion) is my gut got a lot smaller, I lost my boobs, my arms got much more toned, and my face got skinnier (I didn't even know my face was fat before). Surprisingly enough (with all the walking I get), my upper legs are still actually pretty fatty, which is something I want to work on.

Being somebody with a large body in general (I just have a big build, I get it from my mom and dad), I don't actually really want to lose anymore weight, however, so anything else I work on is solely trying to replace fat weight with muscle weight.

i want to see a p90x-ish before and after