allstarr35 said: TheBigFatJ said: allstarr35 said: men of today dead lift of 120 kilos about 264.5 pounds i think squat (deep) 70 kilos about 154 pounds i think
men of the 50's dead lift of 140 kilos about 309 pounds i think squat nearly 95 kilos 209 pounds i think
i don't know if these are right but if they are then i think i tie men of 50's in dead lifts. I don't do too much of those anymore, but everything else I own.
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Don't forget that those are deep squats. I rarely see people do proper squats when I'm at the gym, but you are supposed to go down until your butt is about 12 inches from the ground and your quads are parallel to the ground. Literally all of the way down. Anyone serious about lifting heavy will do squats regularly, and they'll do them right. They're the most important single lift in any routine. 154 pounds for someone who is untrained is not surprising to me. If you took someone who could properly squat one rep at 155 pounds and gave them a couple of months to practice, they'd likely be capable of doing sets of 225 by the end of that period. I'm not particularly big (about 164 pounds) but I was doing 225 for 4 sets of 8 reps after a few months of training, and I started around 155. |
I do the real squats where you make a 90 degree angels I've gone over 400+ but i cheated, meaning it was a real deep squat so yeah... Also I'm about 5' 10'' 165-170 on a good day but i've been lifting for a good 8 years. |
That's very good considering your weight! I've only been training seriously for a year or so, and even though some of my lifts may seem impressive to some, they're really not that good considering my weight...
I haven't tried any max lifts in a few months, but I reckon I could do about 330 in deep squats, close to 400 deadlift and probably somewhere between 280 and 300 pounds bench. Bear in mind though that I weigh over 250 pounds myself! So my relative strength is not that good, but it's getting better every week!
PS: Glad to see there are some other geeks who work out as well!