dmillos on 22 December 2020
| Dulfite said: Yeah I've discovered that's the only way to do anything sustainable for me to, to do slow consistent changes rather than big swings. I want to avoid burnout and make lifelong adaptations. Right now we've started limiting our budget for eating out drastically and I'm hoping that alone will have results let alone the working out. |
Awesome! That has worked for me, I stopped trying to change my body and life in a month.
