I try to do at least 30min, with typically 35-40min, combo of Yoga, Muscle Training, and Aerobic exercises. I start out with a couple light muscle and yoga poses. I like to do all the muscle training exercises, and most of the yoga poses, and I try to vary it day by day. I then go on to 10rep push-up/side plank, followed by 30 rep jack-knife. Depending on how much time I have left, and how I feel, I sometimes do the plank, and one arm stand.
I then end with either just a free-step for 10min, or a Super Hula-Hoop.
Then I do a Body Test. Although I should probably do a body test before I exercise, it makes me feel better when my weight is lower because I just sweated a pound off, also, my balance is typically off first thing in the morning, so the extra 30-40minutes of being awake really help.
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