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Workout guide for beginners

 

there are videos on the site for proper form of the exercises(as well as other exercises if you would like to determine your own workout).  there will definitely be soreness if you are working out correctly, but its possible there was additional, unnecessary pain caused by improper form.

 



"I like my steaks how i like my women.  Bloody and all over my face"

"Its like sex, but with a winner!"

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