In my experience the easiest time to lose weight is during school breaks.
step one: sleep until noon, so your day starts with lunch (you may eat big portions)
step two: drink a lot (water if possible or at least something with only few calories) and eat some fruits until it's time for the next meal
step three: make yourself dinner with as few carbohydrates as possible (I ate 4 slices of toast). Don't go to bed immediatly after dinner or your body won't burn all calories. Again if you're still hungry after dinner grab some more fruits. Go to bed (some time around 1 or 2 am if possible).
If you are slightly hungry before going to bed, you're doing it right. When you wake up the next day you should be almost starving and ready for a big and yummy meal. Then repeat these steps.
Should be no problem to lose around 2 pounds each week with this method.
Feel free to do some sports, however it's unclear if this works with my pantented method :P
