| Signalstar said: I've been hitting the gym regularly since January and have seen a noticeable improvement in my physique. My goal is to a 6 pack soon (its coming in nicely), improve my upper body strength, and become a better runner overall. I know this is a bodybuilding topic but I seriously need help with my running =[ I can't run fast and I have nearly no stamina. I can't run or jog continuosly for 5 minutes without wanting to keel over from exhaust. On an elliptical I can push myself for 30 mins max and I've never used a treadmill. Otherwise I'm in great shape. |
afaik, the only way to get better at running is to run some more. But, i have a couple things to suggest. When talking about running... treadmill >> elliptical. You might also wish to try some other cardio excercises... a rowing machine, skipping rope, or swimming for example.
"I like my steaks how i like my women. Bloody and all over my face"
"Its like sex, but with a winner!"
MrBubbles Review Threads: Bill Gates, Jak II, Kingdom Hearts II, The Strangers, Sly 2, Crackdown, Zohan, Quarantine, Klungo Sssavesss Teh World, MS@E3'08, WATCHMEN(movie), Shadow of the Colossus, The Saboteur
